Australian Football League (AFL)
You don’t need to be taking a mark mid-air on the back of your opponent to get a lot out of Aussie rules.
Grab a friend and a footy and head down to the local park or oval. If you like it, look up your local club and join a team.
Tip
When kicking a football, release the ball at hip level and kick with a firm foot, kicking the ball at the ankle joint.
Benefits
- Aerobic fitness
- Develop teamwork and leadership
- Enhance motor skills
- Make new friends
What you need
Sports clothing, studded football shoes, football and a mouth guard.
AFL organisations
Similar options
Rugby league, rugby union or touch football if you’re not keen on tackling.
