Boot camp

Girls doing bootcamp

This is a workout that will push your limits and has lots of variety.

Expect exercises like boxing, push-ups, sit-ups, skipping, rolling and dragging tyres, sprints and lunges.

Tip

Remember to breathe! It seems simple, but you’d be surprised how often you want to hold your breath. Go your own pace and build up your fitness each session.

Benefits

  • Great for a challenging, whole-body workout
  • Strengthen and tone muscles
  • Build endurance
  • Make new friends

What you need

Most classes are run outdoors, so dress for the weather. Wear sports clothes and shoes, and bring a water bottle and towel.

Similar options

Dance and group exercise classes.