Turn up the music and dance! Bop around your bedroom, dance at parties or try dance lessons.
There are many styles of dance that you can try, such as hip hop, jazz, contemporary, tap, ballet or ballroom.
Find a style you enjoy and remember to have a laugh.
- A great aerobic workout
- Improve flexibility and posture
- Muscle strengthening and toning
- Increase energy
- Better mood, because everyone is happy when they are dancing!
What you need
Wear clothing you can move in and check what shoes you’ll need.
Zumba classes or Capoeira – a style that combines dance and martial arts.