Girl in wheelchair playing basketball

For girls with disabilities, there are so many Para-sport options to suit yourself and your ability! Use the Australian Paralympic Committee’s Get Involved section to find out which Para-sports are most suited to you.


You can try these sports with a friend or by yourself. There are so many options to choose from, try out different activities until you find something for you. Keep an eye out for ‘come and try’ days.


  • Increased overall fitness
  • Improved mood
  • Make new friends

What you need

Different activities will require specific clothes or equipment depending on the activity you choose. Be sure to find out about this from the club when getting started.

Paralympic organisations

Australian Paralympic Committee

Social Media