Run, jump and climb your way into being active!
Parkour, or free-running, is a non-competitive physical activity where you’ll learn to move freely over and through all forms of terrain. Have a look for parkour centres in your area.
Basic exercises like push ups, sit ups and squats are a good place to start to be ready for parkour.
- Improves cardiovascular fitness and lean muscles
- Builds mental toughness
- Increases hand-eye coordination
What you need
Comfortable, unrestrictive clothing and running or cross-training shoes.
Gymnastics, trail running and cross country running.