Pilates
Pilates uses slow, precise movements requiring control and alignment to strengthen and lengthen muscles. The focus is on your core.
Tip
Some classes use machines to add support or resistance.
Benefits
- Improve flexibility and posture
- Strengthen and tone your muscles
- Increased energy
What you need
Comfortable clothes that allow you to stretch and move. Most classes are done barefoot. Take a water bottle, yoga mat and towel.
Pilates organisations
Similar options
Yoga, group fitness classes and dance.
