Pilates uses slow, precise movements requiring control and alignment to strengthen and lengthen muscles. The focus is on your core.
Some classes use machines to add support or resistance.
- Improve flexibility and posture
- Strengthen and tone your muscles
- Increased energy
What you need
Comfortable clothes that allow you to stretch and move. Most classes are done barefoot. Take a water bottle, yoga mat and towel.
Yoga, group fitness classes and dance.