Skateboarding
Considered by many as a recreational activity and an art form. Have a look for skate parks in your local area.
Tip
If you’re just getting started, find a smooth, flat place and forget about tricks to begin with – don’t go jumping into the half pipe on your first day! Work on your balance and keep on practising.
Benefits
- Offers a full body workout, especially your legs and core
- Improves coordination
- A great crossover for other board sports
What you need
Skateboard, comfortable clothes, closed shoes, helmet and protective gear.
Skateboarding organisations
Similar options
Rollerblading, BMX, surfing, snowboarding and wakeboarding.
