Water polo
Make a splash with your friends and try to get that goal.
Water polo will have you swimming with and without the ball, passing to your team mates and shooting to score.
It’s a low impact exercise, but the water resistance makes for a great workout.
Tip
You need to be able to swim and tread water, so make sure you’re confident before you dive in!
Benefits
- A full body workout that builds a strong core
- Increased cardio fitness
- Develops your teamwork skills
What you need
Swimmers, water polo ball, water polo goals, cap.
Water polo organisations
Similar options
Aqua aerobics, swimming and ocean swimming.
