Water polo

Girls playing water polo

Make a splash with your friends and try to get that goal.

Water polo will have you swimming with and without the ball, passing to your team mates and shooting to score.

It’s a low impact exercise, but the water resistance makes for a great workout.


You need to be able to swim and tread water, so make sure you’re confident before you dive in!


  • A full body workout that builds a strong core
  • Increased cardio fitness
  • Develops your teamwork skills

What you need

Swimmers, water polo ball, water polo goals, cap.

Water polo organisations

Water Polo Australia

Social Media



Similar options

Aqua aerobics, swimming and ocean swimming.