Yoga
Yoga focuses on your body, mind and breath.
Most yoga positions have basic, intermediate and advanced options, so you can challenge yourself as your confidence and experience increases.
Tip
There are different types of yoga, so a beginner’s class that includes a range of styles may be a great introduction. There are also many yoga DVDs and online videos available.
Benefits
- Improve your flexibility
- Strengthen and tone your muscles
- Calm your mind
- Increase your energy levels
What you need
Comfortable clothes that allow you to stretch and move. Most classes are done barefoot. Take a water bottle, yoga mat and towel.
Yoga organisations
Similar options
Pilates, power yoga and group exercise.
