Yoga focuses on your body, mind and breath.

Most yoga positions have basic, intermediate and advanced options, so you can challenge yourself as your confidence and experience increases.


There are different types of yoga, so a beginner’s class that includes a range of styles may be a great introduction. There are also many yoga DVDs and online videos available.


  • Improve your flexibility
  • Strengthen and tone your muscles
  • Calm your mind
  • Increase your energy levels

What you need

Comfortable clothes that allow you to stretch and move. Most classes are done barefoot. Take a water bottle, yoga mat and towel.

Yoga organisations

Yoga Australia

Similar options

Pilates, power yoga and group exercise.