There’s a sport or activity out there for everyone – you’ve just got to find one that works for you. It’s not about being the best or being perfect, it’s about giving it a go, trying new things and making new friends. Physical activity can change your mood, give you more energy, and keep you healthy. There are so many reasons to do it. Young women share stories of how they’ve made their move and found an activity they love.
Watch the stories of young women who found an activity they love.
Page last updated: 03 Apr 2019