Be inspired

There’s a sport or activity out there for everyone – you’ve just got to find one that works for you. It’s not about being the best or being perfect, it’s about giving it a go, trying new things and making new friends. Physical activity can change your mood, give you more energy, and keep you healthy. There are so many reasons to do it. Young women share stories of how they’ve made their move and found an activity they love.

Your stories

Watch the stories of young women who found an activity they love. 

Social media

See young women getting active and encouraging each other to get out there on our social media feed.

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Page last updated: 04 Mar 2017