Get started

Want to make your move, but not sure where to begin? There are lots of ways to help you get started.

Find activities

There are a huge range of activities and sports out there. Try something new, or an activity you've enjoyed before.

Find events

We’re supporting a range of events around the county to inspire girls to find activities they enjoy. See what’s happening near you.

Top 10 tips for girls

We’ve put together top 10 practical tips for getting started and adding more activity into your daily life.

Mobile apps

There are a range of free mobile apps to help you get motivated and get active, outdoors or in your own home.

Tips for parents

Some tips for parents to help their daughters find something they love and stay active. 

Activity contacts

Find contact information for activities in your location.


Page last updated: 11 Jul 2019