Don't make smokes your story

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Page last updated: 10 Aug 2017

Well done! You’ve taken an important step on the road to becoming smoke-free. Quitting can be hard and most smokers try a number of times before they finally quit for good.

So take it one step at a time and don’t beat yourself up. The longer you stay smoke-free, the easier it gets. Learn the many benefits of quitting and ways to help you do this.