Videos
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0:48Many of Ted's work mates smoke, but he's given up. It can be hard for Ted, but he has support from the Aboriginal Quitline and My QuitBuddy app to help him stay smoke free.
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0:48Ted has given up with the help and support of the My QuitBuddy app and talking to Aboriginal counsellors on the Quitline. They help Ted say no when his band mates offer him a cigarette.
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1:49Well done! You’ve taken an important step on the road to becoming smoke-free. Quitting can be hard and most smokers try a number of times before they finally quit for good.
So take it one step at a time and don’t beat yourself up. The longer you stay smoke-free, the easier it gets. Learn the many benefits of quitting and ways to help you do this.
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1:59Quitting smoking is different for everyone and some people need medicines to help them along the way. Watch this video on Nicotine Replacement Therapy for more information.
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1:53When you smoke, do you really know what it’s doing to you? Do you know how much damage smoking is doing to your whole body? Watch this motion graphic on the impacts of smoking for more information.
